Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 880g | 1255kcal | 110g | 2.6g | 90.2g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 120g | 12kcal | 1.8g | 0g | 0.1g | 102g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1200g | 396kcal | 39.6g | 58.8g | 0g | 0g | |
Hieno jauhoseos, luontaisesti gluteiiniton, 1dl=70g (Semper), annos 70g | 160g | 544kcal | 4g | 132.8g | 0.8g | 3.2g | |
Annoskoko tuplana | 4720g | 4415kcal | 310.8g | 388.4g | 182.2g | 210.4g | |
Valittu annoskoko | 2360g | 2207kcal | 155.4g | 194.2g | 91.1g | 105.2g | |
Annoskoko puolitettuna | 1180g | 1104kcal | 77.7g | 97.1g | 45.6g | 52.6g | |
Arvot/100g | 100g | 94kcal | 6.6g | 8.2g | 3.9g | 4.5g |