Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 140g | 262kcal | 3.6g | 1.5g | 27.2g | 3.4g | |
Kurkku | 200g | 22kcal | 1.1g | 2.8g | 0.2g | 1.4g | |
Miniluumutomaatti, annos 250g | 240g | 48kcal | 1.4g | 7.9g | 0.7g | 0g | |
Reissumies, oululainen 29g | 240g | 576kcal | 26.4g | 105.6g | 4.8g | 31.2g | |
Polar-juusto 15% | 100g | 260kcal | 31g | 0g | 15g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 100g | 95kcal | 20g | 1g | 1.3g | 0.2g | |
Paprika punainen | 120g | 35kcal | 1.1g | 5.4g | 0.5g | 2.3g | |
Annoskoko tuplana | 2280g | 2596kcal | 169.2g | 248.4g | 99.4g | 77g | |
Valittu annoskoko | 1140g | 1298kcal | 84.6g | 124.2g | 49.7g | 38.5g | |
Annoskoko puolitettuna | 570g | 649kcal | 42.3g | 62.1g | 24.9g | 19.3g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |