Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 158g | 295kcal | 4.1g | 1.7g | 30.6g | 3.8g | |
Kurkku | 225g | 25kcal | 1.3g | 3.2g | 0.2g | 1.6g | |
Miniluumutomaatti, annos 250g | 270g | 54kcal | 1.6g | 8.9g | 0.8g | 0g | |
Reissumies, oululainen 29g | 270g | 648kcal | 29.7g | 118.8g | 5.4g | 35.1g | |
Polar-juusto 15% | 113g | 293kcal | 34.9g | 0g | 16.9g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 113g | 107kcal | 22.5g | 1.1g | 1.5g | 0.2g | |
Paprika punainen | 135g | 40kcal | 1.3g | 6.1g | 0.5g | 2.6g | |
Annoskoko tuplana | 2565g | 2920kcal | 190.8g | 279.6g | 111.8g | 86.6g | |
Valittu annoskoko | 1283g | 1460kcal | 95.4g | 139.8g | 55.9g | 43.3g | |
Annoskoko puolitettuna | 641g | 730kcal | 47.7g | 69.9g | 28g | 21.7g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |