Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 210g | 393kcal | 5.5g | 2.3g | 40.7g | 5g | |
Kurkku | 300g | 33kcal | 1.7g | 4.2g | 0.3g | 2.1g | |
Miniluumutomaatti, annos 250g | 360g | 72kcal | 2.2g | 11.9g | 1.1g | 0g | |
Reissumies, oululainen 29g | 360g | 864kcal | 39.6g | 158.4g | 7.2g | 46.8g | |
Polar-juusto 15% | 150g | 390kcal | 46.5g | 0g | 22.5g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 150g | 143kcal | 30g | 1.5g | 2g | 0.3g | |
Paprika punainen | 180g | 53kcal | 1.7g | 8.1g | 0.7g | 3.4g | |
Annoskoko tuplana | 3420g | 3893kcal | 254.4g | 372.8g | 149g | 115.2g | |
Valittu annoskoko | 1710g | 1947kcal | 127.2g | 186.4g | 74.5g | 57.6g | |
Annoskoko puolitettuna | 855g | 973kcal | 63.6g | 93.2g | 37.3g | 28.8g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |