Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 280g | 524kcal | 7.3g | 3.1g | 54.3g | 6.7g | |
Kurkku | 400g | 44kcal | 2.2g | 5.6g | 0.4g | 2.8g | |
Miniluumutomaatti, annos 250g | 480g | 96kcal | 2.9g | 15.8g | 1.4g | 0g | |
Reissumies, oululainen 29g | 480g | 1152kcal | 52.8g | 211.2g | 9.6g | 62.4g | |
Polar-juusto 15% | 200g | 520kcal | 62g | 0g | 30g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 200g | 190kcal | 40g | 2g | 2.6g | 0.4g | |
Paprika punainen | 240g | 70kcal | 2.3g | 10.8g | 1g | 4.6g | |
Annoskoko tuplana | 4560g | 5191kcal | 339g | 497g | 198.6g | 153.8g | |
Valittu annoskoko | 2280g | 2596kcal | 169.5g | 248.5g | 99.3g | 76.9g | |
Annoskoko puolitettuna | 1140g | 1298kcal | 84.8g | 124.3g | 49.7g | 38.5g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |