Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 315g | 589kcal | 8.2g | 3.5g | 61.1g | 7.6g | |
Kurkku | 450g | 49kcal | 2.5g | 6.3g | 0.5g | 3.2g | |
Miniluumutomaatti, annos 250g | 540g | 108kcal | 3.2g | 17.8g | 1.6g | 0g | |
Reissumies, oululainen 29g | 540g | 1296kcal | 59.4g | 237.6g | 10.8g | 70.2g | |
Polar-juusto 15% | 225g | 585kcal | 69.8g | 0g | 33.8g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 225g | 214kcal | 45g | 2.3g | 2.9g | 0.5g | |
Paprika punainen | 270g | 79kcal | 2.5g | 12.2g | 1.1g | 5.1g | |
Annoskoko tuplana | 5130g | 5840kcal | 381.2g | 559.4g | 223.6g | 173.2g | |
Valittu annoskoko | 2565g | 2920kcal | 190.6g | 279.7g | 111.8g | 86.6g | |
Annoskoko puolitettuna | 1283g | 1460kcal | 95.3g | 139.9g | 55.9g | 43.3g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |