Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 350g | 655kcal | 9.1g | 3.8g | 67.9g | 8.4g | |
Kurkku | 500g | 55kcal | 2.8g | 7g | 0.5g | 3.5g | |
Miniluumutomaatti, annos 250g | 600g | 120kcal | 3.6g | 19.8g | 1.8g | 0g | |
Reissumies, oululainen 29g | 600g | 1440kcal | 66g | 264g | 12g | 78g | |
Polar-juusto 15% | 250g | 650kcal | 77.5g | 0g | 37.5g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 250g | 238kcal | 50g | 2.5g | 3.3g | 0.5g | |
Paprika punainen | 300g | 88kcal | 2.8g | 13.5g | 1.2g | 5.7g | |
Annoskoko tuplana | 5700g | 6489kcal | 423.6g | 621.2g | 248.4g | 192.2g | |
Valittu annoskoko | 2850g | 3245kcal | 211.8g | 310.6g | 124.2g | 96.1g | |
Annoskoko puolitettuna | 1425g | 1622kcal | 105.9g | 155.3g | 62.1g | 48.1g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |