Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 420g | 785kcal | 10.9g | 4.6g | 81.5g | 10.1g | |
Kurkku | 600g | 66kcal | 3.4g | 8.4g | 0.6g | 4.2g | |
Miniluumutomaatti, annos 250g | 720g | 144kcal | 4.3g | 23.8g | 2.2g | 0g | |
Reissumies, oululainen 29g | 720g | 1728kcal | 79.2g | 316.8g | 14.4g | 93.6g | |
Polar-juusto 15% | 300g | 780kcal | 93g | 0g | 45g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 300g | 285kcal | 60g | 3g | 3.9g | 0.6g | |
Paprika punainen | 360g | 105kcal | 3.4g | 16.2g | 1.4g | 6.8g | |
Annoskoko tuplana | 6840g | 7787kcal | 508.4g | 745.6g | 298g | 230.6g | |
Valittu annoskoko | 3420g | 3893kcal | 254.2g | 372.8g | 149g | 115.3g | |
Annoskoko puolitettuna | 1710g | 1947kcal | 127.1g | 186.4g | 74.5g | 57.7g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |