Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 490g | 916kcal | 12.7g | 5.4g | 95.1g | 11.8g | |
Kurkku | 700g | 77kcal | 3.9g | 9.8g | 0.7g | 4.9g | |
Miniluumutomaatti, annos 250g | 840g | 168kcal | 5g | 27.7g | 2.5g | 0g | |
Reissumies, oululainen 29g | 840g | 2016kcal | 92.4g | 369.6g | 16.8g | 109.2g | |
Polar-juusto 15% | 350g | 910kcal | 108.5g | 0g | 52.5g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 350g | 333kcal | 70g | 3.5g | 4.6g | 0.7g | |
Paprika punainen | 420g | 123kcal | 3.9g | 18.9g | 1.7g | 8g | |
Annoskoko tuplana | 7980g | 9084kcal | 592.8g | 869.8g | 347.8g | 269.2g | |
Valittu annoskoko | 3990g | 4542kcal | 296.4g | 434.9g | 173.9g | 134.6g | |
Annoskoko puolitettuna | 1995g | 2271kcal | 148.2g | 217.5g | 87g | 67.3g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |