Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 70g | 131kcal | 1.8g | 0.8g | 13.6g | 1.7g | |
Kurkku | 100g | 11kcal | 0.6g | 1.4g | 0.1g | 0.7g | |
Miniluumutomaatti, annos 250g | 120g | 24kcal | 0.7g | 4g | 0.4g | 0g | |
Reissumies, oululainen 29g | 120g | 288kcal | 13.2g | 52.8g | 2.4g | 15.6g | |
Polar-juusto 15% | 50g | 130kcal | 15.5g | 0g | 7.5g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 50g | 48kcal | 10g | 0.5g | 0.7g | 0.1g | |
Paprika punainen | 60g | 18kcal | 0.6g | 2.7g | 0.2g | 1.1g | |
Annoskoko tuplana | 1140g | 1298kcal | 84.8g | 124.4g | 49.8g | 38.4g | |
Valittu annoskoko | 570g | 649kcal | 42.4g | 62.2g | 24.9g | 19.2g | |
Annoskoko puolitettuna | 285g | 325kcal | 21.2g | 31.1g | 12.5g | 9.6g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |