Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Avocado, 1kpl n.180g | 700g | 1309kcal | 18.2g | 7.7g | 135.8g | 16.8g | |
Kurkku | 1000g | 109kcal | 5.6g | 14g | 1g | 7g | |
Miniluumutomaatti, annos 250g | 1200g | 240kcal | 7.2g | 39.6g | 3.6g | 0g | |
Reissumies, oululainen 29g | 1200g | 2880kcal | 132g | 528g | 24g | 156g | |
Polar-juusto 15% | 500g | 1300kcal | 155g | 0g | 75g | 0g | |
Grillikalkkuna, leikkele (Atria), annos 12g | 500g | 475kcal | 100g | 5g | 6.5g | 1g | |
Paprika punainen | 600g | 176kcal | 5.6g | 27g | 2.4g | 11.4g | |
Annoskoko tuplana | 11400g | 12978kcal | 847.2g | 1242.6g | 496.6g | 384.4g | |
Valittu annoskoko | 5700g | 6489kcal | 423.6g | 621.3g | 248.3g | 192.2g | |
Annoskoko puolitettuna | 2850g | 3245kcal | 211.8g | 310.7g | 124.2g | 96.1g | |
Arvot/100g | 100g | 114kcal | 7.4g | 10.9g | 4.4g | 3.4g |