Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosöljy 100g | 30g | 266kcal | 0.2g | 0g | 29.8g | 0g | |
Mansikkasose sato (Bonne), annos 100g | 750g | 300kcal | 4.5g | 75g | 3.7g | 9.7g | |
Kaurahiutaleet, Nalle kuntokaura | 90g | 288kcal | 13.5g | 42.3g | 7.2g | 16.2g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 750g | 420kcal | 63.7g | 37.5g | 1.5g | 0g | |
Pellavansiemenrouhe + mustikka (Linseed oy), annos 10g | 24g | 121kcal | 4.3g | 2.2g | 8.9g | 6.2g | |
Vesi, vesijohtovesi | 900g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5088g | 2791kcal | 172.4g | 314g | 102.2g | 64.2g | |
Valittu annoskoko | 2544g | 1396kcal | 86.2g | 157g | 51.1g | 32.1g | |
Annoskoko puolitettuna | 1272g | 698kcal | 43.1g | 78.5g | 25.6g | 16.1g | |
Arvot/100g | 100g | 55kcal | 3.4g | 6.2g | 2g | 1.3g |