Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosöljy 100g | 5g | 44kcal | 0g | 0g | 5g | 0g | |
Mansikkasose sato (Bonne), annos 100g | 125g | 50kcal | 0.7g | 12.5g | 0.6g | 1.6g | |
Kaurahiutaleet, Nalle kuntokaura | 15g | 48kcal | 2.3g | 7.1g | 1.2g | 2.7g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 125g | 70kcal | 10.6g | 6.2g | 0.2g | 0g | |
Pellavansiemenrouhe + mustikka (Linseed oy), annos 10g | 4g | 20kcal | 0.7g | 0.4g | 1.5g | 1g | |
Vesi, vesijohtovesi | 150g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 848g | 465kcal | 28.6g | 52.4g | 17g | 10.6g | |
Valittu annoskoko | 424g | 233kcal | 14.3g | 26.2g | 8.5g | 5.3g | |
Annoskoko puolitettuna | 212g | 116kcal | 7.2g | 13.1g | 4.3g | 2.7g | |
Arvot/100g | 100g | 55kcal | 3.4g | 6.2g | 2g | 1.3g |