Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosöljy 100g | 50g | 444kcal | 0.4g | 0g | 49.6g | 0g | |
Mansikkasose sato (Bonne), annos 100g | 1250g | 500kcal | 7.5g | 125g | 6.2g | 16.2g | |
Kaurahiutaleet, Nalle kuntokaura | 150g | 480kcal | 22.5g | 70.5g | 12g | 27g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1250g | 700kcal | 106.2g | 62.5g | 2.5g | 0g | |
Pellavansiemenrouhe + mustikka (Linseed oy), annos 10g | 40g | 202kcal | 7.2g | 3.6g | 14.8g | 10.4g | |
Vesi, vesijohtovesi | 1500g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 8480g | 4652kcal | 287.6g | 523.2g | 170.2g | 107.2g | |
Valittu annoskoko | 4240g | 2326kcal | 143.8g | 261.6g | 85.1g | 53.6g | |
Annoskoko puolitettuna | 2120g | 1163kcal | 71.9g | 130.8g | 42.6g | 26.8g | |
Arvot/100g | 100g | 55kcal | 3.4g | 6.2g | 2g | 1.3g |