Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosöljy 100g | 60g | 532kcal | 0.5g | 0g | 59.5g | 0g | |
Mansikkasose sato (Bonne), annos 100g | 1500g | 600kcal | 9g | 150g | 7.5g | 19.5g | |
Kaurahiutaleet, Nalle kuntokaura | 180g | 576kcal | 27g | 84.6g | 14.4g | 32.4g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 1500g | 840kcal | 127.5g | 75g | 3g | 0g | |
Pellavansiemenrouhe + mustikka (Linseed oy), annos 10g | 48g | 243kcal | 8.6g | 4.3g | 17.8g | 12.5g | |
Vesi, vesijohtovesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10176g | 5582kcal | 345.2g | 627.8g | 204.4g | 128.8g | |
Valittu annoskoko | 5088g | 2791kcal | 172.6g | 313.9g | 102.2g | 64.4g | |
Annoskoko puolitettuna | 2544g | 1396kcal | 86.3g | 157g | 51.1g | 32.2g | |
Arvot/100g | 100g | 55kcal | 3.4g | 6.2g | 2g | 1.3g |