Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kookosöljy 100g | 10g | 89kcal | 0.1g | 0g | 9.9g | 0g | |
Mansikkasose sato (Bonne), annos 100g | 250g | 100kcal | 1.5g | 25g | 1.2g | 3.2g | |
Kaurahiutaleet, Nalle kuntokaura | 30g | 96kcal | 4.5g | 14.1g | 2.4g | 5.4g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 250g | 140kcal | 21.2g | 12.5g | 0.5g | 0g | |
Pellavansiemenrouhe + mustikka (Linseed oy), annos 10g | 8g | 41kcal | 1.4g | 0.7g | 3g | 2.1g | |
Vesi, vesijohtovesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1696g | 930kcal | 57.4g | 104.6g | 34g | 21.4g | |
Valittu annoskoko | 848g | 465kcal | 28.7g | 52.3g | 17g | 10.7g | |
Annoskoko puolitettuna | 424g | 233kcal | 14.4g | 26.2g | 8.5g | 5.4g | |
Arvot/100g | 100g | 55kcal | 3.4g | 6.2g | 2g | 1.3g |