Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Wok spicy zanju (Findus), annos 450g | 400g | 140kcal | 6g | 20g | 1.2g | 10g | |
Kananmuna kuoreton | 440g | 627kcal | 54.9g | 1.3g | 45.1g | 0g | |
Arkijuusto, Valio [330kcal] | 150g | 495kcal | 40.5g | 0g | 36g | 0g | |
Oliiviöljy 1rkl, annos 13.5g | 27g | 238kcal | 0g | 0g | 27g | 0g | |
Annoskoko tuplana | 2032g | 3000kcal | 202.8g | 42.6g | 218.6g | 20g | |
Valittu annoskoko | 1016g | 1500kcal | 101.4g | 21.3g | 109.3g | 10g | |
Annoskoko puolitettuna | 508g | 750kcal | 50.7g | 10.7g | 54.7g | 5g | |
Arvot/100g | 100g | 148kcal | 10g | 2.1g | 10.8g | 1g |