Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Wok spicy zanju (Findus), annos 450g | 500g | 175kcal | 7.5g | 25g | 1.5g | 12.5g | |
Kananmuna kuoreton | 550g | 784kcal | 68.7g | 1.6g | 56.3g | 0g | |
Arkijuusto, Valio [330kcal] | 187g | 618kcal | 50.6g | 0g | 45g | 0g | |
Oliiviöljy 1rkl, annos 13.5g | 34g | 298kcal | 0g | 0g | 33.7g | 0g | |
Annoskoko tuplana | 2540g | 3750kcal | 253.6g | 53.2g | 273g | 25g | |
Valittu annoskoko | 1270g | 1875kcal | 126.8g | 26.6g | 136.5g | 12.5g | |
Annoskoko puolitettuna | 635g | 937kcal | 63.4g | 13.3g | 68.3g | 6.3g | |
Arvot/100g | 100g | 148kcal | 10g | 2.1g | 10.7g | 1g |