Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 120g | 319kcal | 76.9g | 1.6g | 0.6g | 18g | |
Peruna, uusi | 461g | 358kcal | 7.8g | 74.2g | 0.9g | 4.6g | |
Rypsiöljy | 28g | 248kcal | 0g | 0g | 28g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 200g | 321kcal | 1.6g | 12g | 30g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 60g | 84kcal | 0.9g | 0.3g | 9.9g | 0g | |
Sipuli (kuorittu) | 110g | 30kcal | 1.4g | 5.3g | 0.2g | 1.9g | |
Vesi | 321g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2600g | 2718kcal | 177.2g | 186.8g | 139.2g | 49g | |
Valittu annoskoko | 1300g | 1359kcal | 88.6g | 93.4g | 69.6g | 24.5g | |
Annoskoko puolitettuna | 650g | 680kcal | 44.3g | 46.7g | 34.8g | 12.3g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |