Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 150g | 398kcal | 96.1g | 2g | 0.8g | 22.5g | |
Peruna, uusi | 576g | 448kcal | 9.7g | 92.7g | 1.2g | 5.8g | |
Rypsiöljy | 35g | 310kcal | 0g | 0g | 35.1g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 250g | 401kcal | 2g | 15g | 37.6g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 75g | 105kcal | 1.1g | 0.4g | 12.4g | 0g | |
Sipuli (kuorittu) | 138g | 37kcal | 1.8g | 6.6g | 0.3g | 2.3g | |
Vesi | 401g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3250g | 3398kcal | 221.4g | 233.4g | 174.8g | 61.2g | |
Valittu annoskoko | 1625g | 1699kcal | 110.7g | 116.7g | 87.4g | 30.6g | |
Annoskoko puolitettuna | 813g | 850kcal | 55.4g | 58.4g | 43.7g | 15.3g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |