Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 180g | 478kcal | 115.4g | 2.3g | 0.9g | 27g | |
Peruna, uusi | 691g | 538kcal | 11.7g | 111.3g | 1.4g | 6.9g | |
Rypsiöljy | 42g | 372kcal | 0g | 0g | 42.1g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 301g | 481kcal | 2.4g | 18g | 45.1g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 90g | 126kcal | 1.4g | 0.5g | 14.9g | 0g | |
Sipuli (kuorittu) | 165g | 45kcal | 2.1g | 7.9g | 0.3g | 2.8g | |
Vesi | 481g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3900g | 4078kcal | 266g | 280g | 209.4g | 73.4g | |
Valittu annoskoko | 1950g | 2039kcal | 133g | 140g | 104.7g | 36.7g | |
Annoskoko puolitettuna | 975g | 1019kcal | 66.5g | 70g | 52.4g | 18.4g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |