Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 210g | 557kcal | 134.6g | 2.7g | 1.1g | 31.5g | |
Peruna, uusi | 806g | 627kcal | 13.6g | 129.8g | 1.6g | 8.1g | |
Rypsiöljy | 49g | 434kcal | 0g | 0g | 49.1g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 351g | 561kcal | 2.8g | 21g | 52.6g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 105g | 147kcal | 1.6g | 0.5g | 17.4g | 0g | |
Sipuli (kuorittu) | 193g | 52kcal | 2.5g | 9.3g | 0.4g | 3.3g | |
Vesi | 561g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4550g | 4758kcal | 310.2g | 326.6g | 244.4g | 85.8g | |
Valittu annoskoko | 2275g | 2379kcal | 155.1g | 163.3g | 122.2g | 42.9g | |
Annoskoko puolitettuna | 1138g | 1190kcal | 77.6g | 81.7g | 61.1g | 21.5g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |