Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 240g | 636kcal | 153.6g | 3.1g | 1.2g | 36g | |
Peruna, uusi | 920g | 716kcal | 15.5g | 148.1g | 1.8g | 9.2g | |
Rypsiöljy | 56g | 495kcal | 0g | 0g | 56g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 400g | 640kcal | 3.2g | 24g | 60g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 120g | 168kcal | 1.8g | 0.6g | 19.8g | 0g | |
Sipuli (kuorittu) | 220g | 59kcal | 2.9g | 10.6g | 0.4g | 3.7g | |
Vesi | 640g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5192g | 5429kcal | 354g | 372.8g | 278.4g | 97.8g | |
Valittu annoskoko | 2596g | 2714kcal | 177g | 186.4g | 139.2g | 48.9g | |
Annoskoko puolitettuna | 1298g | 1357kcal | 88.5g | 93.2g | 69.6g | 24.5g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |