Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 240g | 637kcal | 153.8g | 3.1g | 1.2g | 36.1g | |
Peruna, uusi | 921g | 717kcal | 15.6g | 148.3g | 1.8g | 9.2g | |
Rypsiöljy | 56g | 496kcal | 0g | 0g | 56.1g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 401g | 641kcal | 3.2g | 24g | 60.1g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 120g | 168kcal | 1.8g | 0.6g | 19.8g | 0g | |
Sipuli (kuorittu) | 220g | 60kcal | 2.9g | 10.6g | 0.4g | 3.7g | |
Vesi | 641g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5200g | 5437kcal | 354.6g | 373.2g | 278.8g | 98g | |
Valittu annoskoko | 2600g | 2719kcal | 177.3g | 186.6g | 139.4g | 49g | |
Annoskoko puolitettuna | 1300g | 1359kcal | 88.7g | 93.3g | 69.7g | 24.5g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |