Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 270g | 717kcal | 173.1g | 3.5g | 1.4g | 40.6g | |
Peruna, uusi | 1037g | 807kcal | 17.5g | 166.9g | 2.1g | 10.4g | |
Rypsiöljy | 63g | 558kcal | 0g | 0g | 63.1g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 451g | 721kcal | 3.6g | 27g | 67.6g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 135g | 189kcal | 2g | 0.7g | 22.3g | 0g | |
Sipuli (kuorittu) | 248g | 67kcal | 3.2g | 11.9g | 0.5g | 4.2g | |
Vesi | 721g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5850g | 6117kcal | 398.8g | 420g | 314g | 110.4g | |
Valittu annoskoko | 2925g | 3058kcal | 199.4g | 210g | 157g | 55.2g | |
Annoskoko puolitettuna | 1463g | 1529kcal | 99.7g | 105g | 78.5g | 27.6g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |