Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 60g | 159kcal | 38.5g | 0.8g | 0.3g | 9g | |
Peruna, uusi | 230g | 179kcal | 3.9g | 37.1g | 0.5g | 2.3g | |
Rypsiöljy | 14g | 124kcal | 0g | 0g | 14g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 100g | 160kcal | 0.8g | 6g | 15g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 30g | 42kcal | 0.5g | 0.2g | 5g | 0g | |
Sipuli (kuorittu) | 55g | 15kcal | 0.7g | 2.6g | 0.1g | 0.9g | |
Vesi | 160g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1300g | 1359kcal | 88.8g | 93.4g | 69.8g | 24.4g | |
Valittu annoskoko | 650g | 680kcal | 44.4g | 46.7g | 34.9g | 12.2g | |
Annoskoko puolitettuna | 325g | 340kcal | 22.2g | 23.4g | 17.5g | 6.1g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |