Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 90g | 239kcal | 57.7g | 1.2g | 0.5g | 13.5g | |
Peruna, uusi | 346g | 269kcal | 5.8g | 55.6g | 0.7g | 3.5g | |
Rypsiöljy | 21g | 186kcal | 0g | 0g | 21g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 150g | 240kcal | 1.2g | 9g | 22.5g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 45g | 63kcal | 0.7g | 0.2g | 7.4g | 0g | |
Sipuli (kuorittu) | 83g | 22kcal | 1.1g | 4g | 0.2g | 1.4g | |
Vesi | 240g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1950g | 2039kcal | 133g | 140g | 104.6g | 36.8g | |
Valittu annoskoko | 975g | 1020kcal | 66.5g | 70g | 52.3g | 18.4g | |
Annoskoko puolitettuna | 488g | 510kcal | 33.3g | 35g | 26.2g | 9.2g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |