Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 451g | 338kcal | 8.6g | 72.1g | 0.9g | 4.5g | |
Kuhafile, raaka | 158g | 114kcal | 25.5g | 0g | 1.1g | 0g | |
Porkkana | 113g | 37kcal | 0.7g | 6.3g | 0.2g | 2.9g | |
Sipuli (kuorittu) | 45g | 12kcal | 0.6g | 2.2g | 0.1g | 0.8g | |
Rypsiöljy | 3.2g | 28kcal | 0g | 0g | 3.2g | 0g | |
Suolaliha, nauta | 2g | 2.1kcal | 0.4g | 0g | 0.1g | 0g | |
Tilli, tuore | 68g | 20kcal | 2.5g | 0.6g | 0.5g | 1.4g | |
Amerikan Pekoni Filee (Hk), annos 18g | 77g | 123kcal | 16.1g | 0.4g | 6.9g | 0g | |
Kananmuna kuoreton | 74g | 106kcal | 9.3g | 0.2g | 7.6g | 0g | |
Maito, Kevyt | 135g | 62kcal | 4.3g | 6.5g | 2g | 0g | |
Kevytkerma (Pirkka), annos 200g | 90g | 104kcal | 2.5g | 4.1g | 9g | 0.1g | |
Annoskoko tuplana | 2430g | 1890kcal | 141g | 184.8g | 63.2g | 19.4g | |
Valittu annoskoko | 1215g | 945kcal | 70.5g | 92.4g | 31.6g | 9.7g | |
Annoskoko puolitettuna | 608g | 473kcal | 35.3g | 46.2g | 15.8g | 4.9g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |