Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 701g | 526kcal | 13.3g | 112.1g | 1.4g | 7g | |
Kuhafile, raaka | 245g | 177kcal | 39.7g | 0g | 1.7g | 0g | |
Porkkana | 175g | 57kcal | 1.1g | 9.7g | 0.4g | 4.5g | |
Sipuli (kuorittu) | 70g | 19kcal | 0.9g | 3.4g | 0.1g | 1.2g | |
Rypsiöljy | 4.9g | 43kcal | 0g | 0g | 4.9g | 0g | |
Suolaliha, nauta | 3.2g | 3.3kcal | 0.6g | 0g | 0.1g | 0g | |
Tilli, tuore | 105g | 32kcal | 3.9g | 0.9g | 0.8g | 2.2g | |
Amerikan Pekoni Filee (Hk), annos 18g | 119g | 191kcal | 25g | 0.6g | 10.7g | 0g | |
Kananmuna kuoreton | 116g | 165kcal | 14.5g | 0.3g | 11.9g | 0g | |
Maito, Kevyt | 210g | 97kcal | 6.7g | 10.1g | 3.2g | 0g | |
Kevytkerma (Pirkka), annos 200g | 140g | 161kcal | 3.9g | 6.3g | 14g | 0.1g | |
Annoskoko tuplana | 3780g | 2940kcal | 219.2g | 286.8g | 98.4g | 30g | |
Valittu annoskoko | 1890g | 1470kcal | 109.6g | 143.4g | 49.2g | 15g | |
Annoskoko puolitettuna | 945g | 735kcal | 54.8g | 71.7g | 24.6g | 7.5g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |