Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 100g | 75kcal | 1.9g | 16g | 0.2g | 1g | |
Kuhafile, raaka | 35g | 25kcal | 5.7g | 0g | 0.2g | 0g | |
Porkkana | 25g | 8.2kcal | 0.2g | 1.4g | 0.1g | 0.6g | |
Sipuli (kuorittu) | 10g | 2.7kcal | 0.1g | 0.5g | 0g | 0.2g | |
Rypsiöljy | 0.7g | 6.2kcal | 0g | 0g | 0.7g | 0g | |
Suolaliha, nauta | 0.5g | 0.5kcal | 0.1g | 0g | 0g | 0g | |
Tilli, tuore | 15g | 4.5kcal | 0.6g | 0.1g | 0.1g | 0.3g | |
Amerikan Pekoni Filee (Hk), annos 18g | 17g | 27kcal | 3.6g | 0.1g | 1.5g | 0g | |
Kananmuna kuoreton | 17g | 24kcal | 2.1g | 0g | 1.7g | 0g | |
Maito, Kevyt | 30g | 14kcal | 1g | 1.4g | 0.5g | 0g | |
Kevytkerma (Pirkka), annos 200g | 20g | 23kcal | 0.6g | 0.9g | 2g | 0g | |
Annoskoko tuplana | 540g | 420kcal | 31.8g | 40.8g | 14g | 4.2g | |
Valittu annoskoko | 270g | 210kcal | 15.9g | 20.4g | 7g | 2.1g | |
Annoskoko puolitettuna | 135g | 105kcal | 8g | 10.2g | 3.5g | 1.1g | |
Arvot/100g | 100g | 78kcal | 5.9g | 7.6g | 2.6g | 0.8g |