Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 1202g | 901kcal | 22.8g | 192.2g | 2.4g | 12g | |
Kuhafile, raaka | 421g | 303kcal | 68.1g | 0g | 2.9g | 0g | |
Porkkana | 300g | 98kcal | 1.9g | 16.7g | 0.6g | 7.7g | |
Sipuli (kuorittu) | 120g | 32kcal | 1.6g | 5.8g | 0.2g | 2g | |
Rypsiöljy | 8.4g | 74kcal | 0g | 0g | 8.4g | 0g | |
Suolaliha, nauta | 5.4g | 5.7kcal | 1.1g | 0g | 0.2g | 0g | |
Tilli, tuore | 180g | 54kcal | 6.7g | 1.6g | 1.4g | 3.8g | |
Amerikan Pekoni Filee (Hk), annos 18g | 204g | 327kcal | 42.9g | 1g | 18.4g | 0g | |
Kananmuna kuoreton | 198g | 283kcal | 24.8g | 0.6g | 20.3g | 0g | |
Maito, Kevyt | 361g | 166kcal | 11.5g | 17.3g | 5.4g | 0g | |
Kevytkerma (Pirkka), annos 200g | 240g | 276kcal | 6.7g | 10.8g | 24g | 0.2g | |
Annoskoko tuplana | 6480g | 5041kcal | 376.2g | 492g | 168.4g | 51.4g | |
Valittu annoskoko | 3240g | 2521kcal | 188.1g | 246g | 84.2g | 25.7g | |
Annoskoko puolitettuna | 1620g | 1260kcal | 94.1g | 123g | 42.1g | 12.9g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |