Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 1402g | 1051kcal | 26.6g | 224.3g | 2.8g | 14g | |
Kuhafile, raaka | 491g | 353kcal | 79.5g | 0g | 3.4g | 0g | |
Porkkana | 351g | 115kcal | 2.2g | 19.5g | 0.7g | 8.9g | |
Sipuli (kuorittu) | 140g | 38kcal | 1.8g | 6.7g | 0.3g | 2.4g | |
Rypsiöljy | 10g | 87kcal | 0g | 0g | 9.8g | 0g | |
Suolaliha, nauta | 6.3g | 6.7kcal | 1.3g | 0g | 0.2g | 0g | |
Tilli, tuore | 210g | 63kcal | 7.8g | 1.9g | 1.7g | 4.4g | |
Amerikan Pekoni Filee (Hk), annos 18g | 238g | 381kcal | 50g | 1.2g | 21.4g | 0g | |
Kananmuna kuoreton | 231g | 330kcal | 28.9g | 0.7g | 23.7g | 0g | |
Maito, Kevyt | 421g | 194kcal | 13.5g | 20.2g | 6.3g | 0g | |
Kevytkerma (Pirkka), annos 200g | 280g | 322kcal | 7.9g | 12.6g | 28g | 0.3g | |
Annoskoko tuplana | 7560g | 5881kcal | 439g | 574.2g | 196.6g | 60g | |
Valittu annoskoko | 3780g | 2941kcal | 219.5g | 287.1g | 98.3g | 30g | |
Annoskoko puolitettuna | 1890g | 1470kcal | 109.8g | 143.6g | 49.2g | 15g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |