Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 150g | 113kcal | 2.9g | 24g | 0.3g | 1.5g | |
Kuhafile, raaka | 53g | 38kcal | 8.5g | 0g | 0.4g | 0g | |
Porkkana | 38g | 12kcal | 0.2g | 2.1g | 0.1g | 1g | |
Sipuli (kuorittu) | 15g | 4.1kcal | 0.2g | 0.7g | 0g | 0.3g | |
Rypsiöljy | 1.1g | 9kcal | 0g | 0g | 1.1g | 0g | |
Suolaliha, nauta | 0.7g | 0.7kcal | 0.1g | 0g | 0g | 0g | |
Tilli, tuore | 23g | 6.7kcal | 0.8g | 0.2g | 0.2g | 0.5g | |
Amerikan Pekoni Filee (Hk), annos 18g | 26g | 41kcal | 5.4g | 0.1g | 2.3g | 0g | |
Kananmuna kuoreton | 25g | 35kcal | 3.1g | 0.1g | 2.5g | 0g | |
Maito, Kevyt | 45g | 21kcal | 1.4g | 2.2g | 0.7g | 0g | |
Kevytkerma (Pirkka), annos 200g | 30g | 35kcal | 0.8g | 1.4g | 3g | 0g | |
Annoskoko tuplana | 810g | 630kcal | 46.8g | 61.6g | 21.2g | 6.6g | |
Valittu annoskoko | 405g | 315kcal | 23.4g | 30.8g | 10.6g | 3.3g | |
Annoskoko puolitettuna | 203g | 158kcal | 11.7g | 15.4g | 5.3g | 1.7g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |