Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 1802g | 1352kcal | 34.2g | 288.4g | 3.6g | 18g | |
Kuhafile, raaka | 631g | 454kcal | 102.2g | 0g | 4.4g | 0g | |
Porkkana | 451g | 147kcal | 2.8g | 25.1g | 0.9g | 11.5g | |
Sipuli (kuorittu) | 180g | 49kcal | 2.3g | 8.7g | 0.4g | 3.1g | |
Rypsiöljy | 13g | 112kcal | 0g | 0g | 12.6g | 0g | |
Suolaliha, nauta | 8.1g | 8.6kcal | 1.6g | 0g | 0.2g | 0g | |
Tilli, tuore | 270g | 81kcal | 10g | 2.4g | 2.2g | 5.7g | |
Amerikan Pekoni Filee (Hk), annos 18g | 306g | 490kcal | 64.3g | 1.5g | 27.6g | 0g | |
Kananmuna kuoreton | 297g | 424kcal | 37.2g | 0.9g | 30.5g | 0g | |
Maito, Kevyt | 541g | 249kcal | 17.3g | 26g | 8.1g | 0g | |
Kevytkerma (Pirkka), annos 200g | 361g | 415kcal | 10.1g | 16.2g | 36g | 0.4g | |
Annoskoko tuplana | 9720g | 7561kcal | 564g | 738.4g | 253g | 77.4g | |
Valittu annoskoko | 4860g | 3781kcal | 282g | 369.2g | 126.5g | 38.7g | |
Annoskoko puolitettuna | 2430g | 1890kcal | 141g | 184.6g | 63.3g | 19.4g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |