Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 2000g | 1500kcal | 38g | 320g | 4g | 20g | |
Kuhafile, raaka | 700g | 504kcal | 113.4g | 0g | 4.9g | 0g | |
Porkkana | 500g | 164kcal | 3.1g | 27.8g | 1g | 12.8g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Rypsiöljy | 14g | 124kcal | 0g | 0g | 14g | 0g | |
Suolaliha, nauta | 9g | 10kcal | 1.8g | 0g | 0.3g | 0g | |
Tilli, tuore | 300g | 90kcal | 11.1g | 2.7g | 2.4g | 6.3g | |
Amerikan Pekoni Filee (Hk), annos 18g | 340g | 544kcal | 71.4g | 1.7g | 30.6g | 0g | |
Kananmuna kuoreton | 330g | 471kcal | 41.2g | 1g | 33.8g | 0g | |
Maito, Kevyt | 600g | 276kcal | 19.2g | 28.8g | 9g | 0g | |
Kevytkerma (Pirkka), annos 200g | 400g | 460kcal | 11.2g | 18g | 40g | 0.4g | |
Annoskoko tuplana | 10786g | 8391kcal | 626g | 819.2g | 280.8g | 85.8g | |
Valittu annoskoko | 5393g | 4195kcal | 313g | 409.6g | 140.4g | 42.9g | |
Annoskoko puolitettuna | 2697g | 2098kcal | 156.5g | 204.8g | 70.2g | 21.5g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |