Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 200g | 150kcal | 3.8g | 32g | 0.4g | 2g | |
Kuhafile, raaka | 70g | 51kcal | 11.4g | 0g | 0.5g | 0g | |
Porkkana | 50g | 16kcal | 0.3g | 2.8g | 0.1g | 1.3g | |
Sipuli (kuorittu) | 20g | 5.4kcal | 0.3g | 1g | 0g | 0.3g | |
Rypsiöljy | 1.4g | 12kcal | 0g | 0g | 1.4g | 0g | |
Suolaliha, nauta | 0.9g | 1kcal | 0.2g | 0g | 0g | 0g | |
Tilli, tuore | 30g | 9kcal | 1.1g | 0.3g | 0.2g | 0.6g | |
Amerikan Pekoni Filee (Hk), annos 18g | 34g | 55kcal | 7.1g | 0.2g | 3.1g | 0g | |
Kananmuna kuoreton | 33g | 47kcal | 4.1g | 0.1g | 3.4g | 0g | |
Maito, Kevyt | 60g | 28kcal | 1.9g | 2.9g | 0.9g | 0g | |
Kevytkerma (Pirkka), annos 200g | 40g | 46kcal | 1.1g | 1.8g | 4g | 0g | |
Annoskoko tuplana | 1080g | 840kcal | 62.6g | 82.2g | 28g | 8.4g | |
Valittu annoskoko | 540g | 420kcal | 31.3g | 41.1g | 14g | 4.2g | |
Annoskoko puolitettuna | 270g | 210kcal | 15.7g | 20.6g | 7g | 2.1g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |