Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 2003g | 1502kcal | 38g | 320.4g | 4g | 20g | |
Kuhafile, raaka | 701g | 505kcal | 113.5g | 0g | 4.9g | 0g | |
Porkkana | 501g | 164kcal | 3.1g | 27.8g | 1g | 12.8g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Rypsiöljy | 14g | 124kcal | 0g | 0g | 14g | 0g | |
Suolaliha, nauta | 9g | 10kcal | 1.8g | 0g | 0.3g | 0g | |
Tilli, tuore | 300g | 90kcal | 11.1g | 2.7g | 2.4g | 6.3g | |
Amerikan Pekoni Filee (Hk), annos 18g | 340g | 545kcal | 71.5g | 1.7g | 30.6g | 0g | |
Kananmuna kuoreton | 330g | 471kcal | 41.3g | 1g | 33.9g | 0g | |
Maito, Kevyt | 601g | 276kcal | 19.2g | 28.8g | 9g | 0g | |
Kevytkerma (Pirkka), annos 200g | 401g | 461kcal | 11.2g | 18g | 40.1g | 0.4g | |
Annoskoko tuplana | 10800g | 8402kcal | 626.6g | 820g | 281.2g | 85.8g | |
Valittu annoskoko | 5400g | 4201kcal | 313.3g | 410g | 140.6g | 42.9g | |
Annoskoko puolitettuna | 2700g | 2101kcal | 156.7g | 205g | 70.3g | 21.5g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |