Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 300g | 225kcal | 5.7g | 48.1g | 0.6g | 3g | |
Kuhafile, raaka | 105g | 76kcal | 17g | 0g | 0.7g | 0g | |
Porkkana | 75g | 25kcal | 0.5g | 4.2g | 0.2g | 1.9g | |
Sipuli (kuorittu) | 30g | 8.1kcal | 0.4g | 1.4g | 0.1g | 0.5g | |
Rypsiöljy | 2.1g | 19kcal | 0g | 0g | 2.1g | 0g | |
Suolaliha, nauta | 1.4g | 1.4kcal | 0.3g | 0g | 0g | 0g | |
Tilli, tuore | 45g | 14kcal | 1.7g | 0.4g | 0.4g | 0.9g | |
Amerikan Pekoni Filee (Hk), annos 18g | 51g | 82kcal | 10.7g | 0.3g | 4.6g | 0g | |
Kananmuna kuoreton | 50g | 71kcal | 6.2g | 0.1g | 5.1g | 0g | |
Maito, Kevyt | 90g | 42kcal | 2.9g | 4.3g | 1.4g | 0g | |
Kevytkerma (Pirkka), annos 200g | 60g | 69kcal | 1.7g | 2.7g | 6g | 0.1g | |
Annoskoko tuplana | 1620g | 1260kcal | 94.2g | 123g | 42.4g | 12.8g | |
Valittu annoskoko | 810g | 630kcal | 47.1g | 61.5g | 21.2g | 6.4g | |
Annoskoko puolitettuna | 405g | 315kcal | 23.6g | 30.8g | 10.6g | 3.2g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |