Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 400g | 184kcal | 12.8g | 19.2g | 6g | 0g | |
Maitorahka rasvaton (Xtra), annos 250g | 500g | 300kcal | 50g | 20g | 1.5g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 45g | 296kcal | 11.7g | 5g | 26.6g | 0.9g | |
Hera 80 proteiinijauhe suklaa (Fast sports nutrition), annos 30g | 90g | 365kcal | 67.6g | 6.1g | 7.9g | 0g | |
Pellavansiemen kokonainen/rouhe | 30g | 97kcal | 8.7g | 2.1g | 6g | 9.2g | |
Banaani, kuorittu | 120g | 105kcal | 1.3g | 22g | 0.5g | 2.2g | |
Annoskoko tuplana | 2372g | 2694kcal | 304.2g | 148.8g | 97g | 24.6g | |
Valittu annoskoko | 1186g | 1347kcal | 152.1g | 74.4g | 48.5g | 12.3g | |
Annoskoko puolitettuna | 593g | 674kcal | 76.1g | 37.2g | 24.3g | 6.2g | |
Arvot/100g | 100g | 114kcal | 12.8g | 6.3g | 4.1g | 1g |