Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 801g | 368kcal | 25.6g | 38.4g | 12g | 0g | |
Maitorahka rasvaton (Xtra), annos 250g | 1001g | 601kcal | 100.1g | 40g | 3g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 90g | 593kcal | 23.4g | 9.9g | 53.1g | 1.8g | |
Hera 80 proteiinijauhe suklaa (Fast sports nutrition), annos 30g | 180g | 730kcal | 135.1g | 12.3g | 15.9g | 0g | |
Pellavansiemen kokonainen/rouhe | 60g | 194kcal | 17.4g | 4.2g | 12g | 18.4g | |
Banaani, kuorittu | 240g | 209kcal | 2.5g | 44g | 1g | 4.3g | |
Annoskoko tuplana | 4744g | 5388kcal | 608.2g | 297.6g | 194g | 49g | |
Valittu annoskoko | 2372g | 2694kcal | 304.1g | 148.8g | 97g | 24.5g | |
Annoskoko puolitettuna | 1186g | 1347kcal | 152.1g | 74.4g | 48.5g | 12.3g | |
Arvot/100g | 100g | 114kcal | 12.8g | 6.3g | 4.1g | 1g |