Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 1201g | 553kcal | 38.4g | 57.6g | 18g | 0g | |
Maitorahka rasvaton (Xtra), annos 250g | 1501g | 901kcal | 150.1g | 60.1g | 4.5g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 135g | 889kcal | 35.1g | 14.9g | 79.7g | 2.7g | |
Hera 80 proteiinijauhe suklaa (Fast sports nutrition), annos 30g | 270g | 1094kcal | 202.7g | 18.4g | 23.8g | 0g | |
Pellavansiemen kokonainen/rouhe | 90g | 291kcal | 26.1g | 6.3g | 18g | 27.6g | |
Banaani, kuorittu | 360g | 314kcal | 3.8g | 65.9g | 1.4g | 6.5g | |
Annoskoko tuplana | 7116g | 8083kcal | 912.4g | 446.4g | 290.8g | 73.6g | |
Valittu annoskoko | 3558g | 4041kcal | 456.2g | 223.2g | 145.4g | 36.8g | |
Annoskoko puolitettuna | 1779g | 2021kcal | 228.1g | 111.6g | 72.7g | 18.4g | |
Arvot/100g | 100g | 114kcal | 12.8g | 6.3g | 4.1g | 1g |