Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 1401g | 645kcal | 44.8g | 67.3g | 21g | 0g | |
Maitorahka rasvaton (Xtra), annos 250g | 1752g | 1051kcal | 175.1g | 70.1g | 5.3g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 158g | 1037kcal | 41g | 17.3g | 93g | 3.2g | |
Hera 80 proteiinijauhe suklaa (Fast sports nutrition), annos 30g | 315g | 1277kcal | 236.4g | 21.4g | 27.7g | 0g | |
Pellavansiemen kokonainen/rouhe | 105g | 340kcal | 30.5g | 7.4g | 21g | 32.2g | |
Banaani, kuorittu | 420g | 366kcal | 4.5g | 76.9g | 1.7g | 7.6g | |
Annoskoko tuplana | 8302g | 9430kcal | 1064.6g | 520.8g | 339.4g | 86g | |
Valittu annoskoko | 4151g | 4715kcal | 532.3g | 260.4g | 169.7g | 43g | |
Annoskoko puolitettuna | 2076g | 2357kcal | 266.2g | 130.2g | 84.9g | 21.5g | |
Arvot/100g | 100g | 114kcal | 12.8g | 6.3g | 4.1g | 1g |