Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 2002g | 921kcal | 64.1g | 96.1g | 30g | 0g | |
Maitorahka rasvaton (Xtra), annos 250g | 2502g | 1501kcal | 250.2g | 100.1g | 7.5g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 225g | 1482kcal | 58.5g | 24.8g | 132.9g | 4.5g | |
Hera 80 proteiinijauhe suklaa (Fast sports nutrition), annos 30g | 450g | 1824kcal | 337.8g | 30.6g | 39.6g | 0g | |
Pellavansiemen kokonainen/rouhe | 150g | 485kcal | 43.5g | 10.5g | 30g | 45.9g | |
Banaani, kuorittu | 601g | 523kcal | 6.4g | 109.9g | 2.4g | 10.8g | |
Annoskoko tuplana | 11860g | 13471kcal | 1521g | 744g | 484.8g | 122.4g | |
Valittu annoskoko | 5930g | 6736kcal | 760.5g | 372g | 242.4g | 61.2g | |
Annoskoko puolitettuna | 2965g | 3368kcal | 380.3g | 186g | 121.2g | 30.6g | |
Arvot/100g | 100g | 114kcal | 12.8g | 6.3g | 4.1g | 1g |