Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 2402g | 1105kcal | 76.9g | 115.3g | 36g | 0g | |
Maitorahka rasvaton (Xtra), annos 250g | 3003g | 1802kcal | 300.3g | 120.1g | 9g | 0g | |
Maapähkinävoi, Perdonna, sokeroimaton | 270g | 1778kcal | 70.3g | 29.7g | 159.4g | 5.4g | |
Hera 80 proteiinijauhe suklaa (Fast sports nutrition), annos 30g | 541g | 2189kcal | 405.3g | 36.8g | 47.6g | 0g | |
Pellavansiemen kokonainen/rouhe | 180g | 582kcal | 52.2g | 12.6g | 36g | 55.1g | |
Banaani, kuorittu | 721g | 627kcal | 7.6g | 131.9g | 2.9g | 13g | |
Annoskoko tuplana | 14232g | 16165kcal | 1825.2g | 892.8g | 581.8g | 147g | |
Valittu annoskoko | 7116g | 8082kcal | 912.6g | 446.4g | 290.9g | 73.5g | |
Annoskoko puolitettuna | 3558g | 4041kcal | 456.3g | 223.2g | 145.5g | 36.8g | |
Arvot/100g | 100g | 114kcal | 12.8g | 6.3g | 4.1g | 1g |