Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium kuitujauhe (Cocovi), annos 4g | 24g | 45kcal | 0.4g | 0g | 0.1g | 21.2g | |
Raejuusto, rasvaa 2-5 %, laktoositon | 424g | 391kcal | 67g | 10.6g | 8.5g | 0g | |
Turkkilainen luomujogurtti (Valio), annos 100g | 1296g | 1555kcal | 44.1g | 58.3g | 129.6g | 0g | |
Premium mangosose (Bonne juomat), annos 100g | 976g | 693kcal | 12.7g | 146.4g | 0g | 14.6g | |
Herneproteiini maustamaton (Cocovi), annos 35g | 32g | 106kcal | 26.2g | 1g | 0.6g | 0.6g | |
Maca-jauhe (Cocovi), annos 10g | 48g | 156kcal | 5.8g | 32.4g | 1.1g | 4.1g | |
Annoskoko tuplana | 5600g | 5892kcal | 312.4g | 497.4g | 279.8g | 81g | |
Valittu annoskoko | 2800g | 2946kcal | 156.2g | 248.7g | 139.9g | 40.5g | |
Annoskoko puolitettuna | 1400g | 1473kcal | 78.1g | 124.4g | 70g | 20.3g | |
Arvot/100g | 100g | 105kcal | 5.6g | 8.9g | 5g | 1.4g |