Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 350g | 332kcal | 70g | 0g | 2.4g | 0g | |
Wokvihannekset suolal. säilykep. (Rainbow), annos 50g | 200g | 60kcal | 2.6g | 10.6g | 0.4g | 0g | |
Herkkusieni | 115g | 18kcal | 2.4g | 0.3g | 0.4g | 1.7g | |
Ananaspalat (Rainbow) ananasmehussa 227/137g | 114g | 68kcal | 0.5g | 17g | 0.1g | 1.6g | |
Ezy-Cook nuudeli (rasvaa 1%), oikeat arvot (Yeo´s), annos 80g | 200g | 772kcal | 24g | 168g | 1g | 0g | |
Hot curry paste (Rajah), annos 20g | 20g | 28kcal | 0.7g | 1.7g | 2.1g | 0g | |
Vesi, vesijohtovesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3996g | 2558kcal | 200.4g | 395.2g | 12.8g | 6.6g | |
Valittu annoskoko | 1998g | 1279kcal | 100.2g | 197.6g | 6.4g | 3.3g | |
Annoskoko puolitettuna | 999g | 639kcal | 50.1g | 98.8g | 3.2g | 1.7g | |
Arvot/100g | 100g | 64kcal | 5g | 9.9g | 0.3g | 0.2g |