Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton (Rainbow), annos 300g | 88g | 83kcal | 17.5g | 0g | 0.6g | 0g | |
Wokvihannekset suolal. säilykep. (Rainbow), annos 50g | 50g | 15kcal | 0.7g | 2.7g | 0.1g | 0g | |
Herkkusieni | 29g | 4.6kcal | 0.6g | 0.1g | 0.1g | 0.4g | |
Ananaspalat (Rainbow) ananasmehussa 227/137g | 28g | 17kcal | 0.1g | 4.3g | 0g | 0.4g | |
Ezy-Cook nuudeli (rasvaa 1%), oikeat arvot (Yeo´s), annos 80g | 50g | 193kcal | 6g | 42g | 0.3g | 0g | |
Hot curry paste (Rajah), annos 20g | 5g | 7kcal | 0.2g | 0.4g | 0.5g | 0g | |
Vesi, vesijohtovesi | 250g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 999g | 639kcal | 50.2g | 99g | 3.2g | 1.6g | |
Valittu annoskoko | 500g | 320kcal | 25.1g | 49.5g | 1.6g | 0.8g | |
Annoskoko puolitettuna | 250g | 160kcal | 12.6g | 24.8g | 0.8g | 0.4g | |
Arvot/100g | 100g | 64kcal | 5g | 9.9g | 0.3g | 0.2g |