Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Heraproteiini (Fast Hera80) | 480g | 2059kcal | 364.8g | 24g | 52.8g | 0g | |
Rasvaton maitojuoma, laktoositon | 1600g | 416kcal | 52.8g | 49.6g | 0g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 1600g | 960kcal | 160g | 68.8g | 4.8g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 560g | 237kcal | 54.9g | 2.2g | 0.6g | 0g | |
Kookosöljy 100g | 80g | 710kcal | 0.6g | 0g | 79.4g | 0g | |
Vadelma-pakaste (Pirkka), annos 200g | 1600g | 544kcal | 16g | 65.6g | 16g | 0g | |
Fiberhusk (Lindroos), annos 10g | 160g | 16kcal | 2.4g | 0g | 1g | 136g | |
Annoskoko tuplana | 12160g | 9884kcal | 1303g | 420.4g | 309.2g | 272g | |
Valittu annoskoko | 6080g | 4942kcal | 651.5g | 210.2g | 154.6g | 136g | |
Annoskoko puolitettuna | 3040g | 2471kcal | 325.8g | 105.1g | 77.3g | 68g | |
Arvot/100g | 100g | 81kcal | 10.7g | 3.5g | 2.5g | 2.2g |