Ainekset | Määrä | Energia | P | H | R | K |
Porkkana | 660g | 216kcal | 4.1g | 36.7g | 1.3g | 16.8g |
Sipuli (kuorittu) | 250g | 68kcal | 3.2g | 12g | 0.5g | 4.2g |
Maapähkinävoi, biona organic (Biona organic), annos 5g | 90g | 518kcal | 23.2g | 14.5g | 44.3g | 7.7g |
Ketjap Manis makea soijakastike (Pirkka), annos 150g | 40g | 72kcal | 1g | 16.8g | 0.1g | 0g |
Sriracha hot chili sauce (Huy fong foods), annos 10g | 20g | 20kcal | 0g | 4g | 0g | 0g |
Kikherne (Gogreen), annos 100g | 360g | 378kcal | 28.8g | 50.4g | 7.2g | 36g |
Tofu luomu (Alpro soya), annos 325g | 500g | 575kcal | 60g | 5g | 35g | 5g |
Kookosmaito, light, kevyt, Santa Maria, 1 prk | 800g | 400kcal | 4g | 8g | 48g | 0g |
Parsakaali brokkoli | 430g | 151kcal | 19.9g | 8.4g | 1.3g | 10.7g |
Whey-100 (Star nutrition), annos 28g | 40g | 144kcal | 34.4g | 0.2g | 1.2g | 0g |
Vesi, vesijohtovesi | 30g | 0kcal | 0g | 0g | 0g | 0g |
Limemehu, itse puristettu (-), annos 15g | 40g | 10kcal | 0.2g | 3.4g | 0g | 0.2g |
| Annoskoko tuplana | 6520g | 5103kcal | 357.6g | 318.8g | 277.8g | 161.2g |
Valittu annoskoko | 3260g | 2552kcal | 178.8g | 159.4g | 138.9g | 80.6g |
Annoskoko puolitettuna | 1630g | 1276kcal | 89.4g | 79.7g | 69.5g | 40.3g |
Arvot/100g | 100g | 78kcal | 5.5g | 4.9g | 4.3g | 2.5g |