Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruishiutaleet nalle (Raisio) | 60g | 198kcal | 4.8g | 36.6g | 1.1g | 11.4g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Marjamix sekoitus (Pakkasmarja), annos 250g | 500g | 210kcal | 4.5g | 34g | 2.5g | 19g | |
Fiberhusk (Lindroos), annos 10g | 20g | 2kcal | 0.3g | 0g | 0.1g | 17g | |
Pellavansiemenrouhe paahdettu (24h valo) (Linseed oy), annos 10g | 10g | 55kcal | 2.1g | 0.4g | 4.4g | 2.9g | |
Turkkilainen jogurtti (maustamaton) | 250g | 313kcal | 8.2g | 9.2g | 25g | 0g | |
Palkkari+, vanilja (Leader), annos 74g | 140g | 484kcal | 47.6g | 72.8g | 0g | 0g | |
Annoskoko tuplana | 2760g | 2525kcal | 135g | 306g | 66.2g | 100.6g | |
Valittu annoskoko | 1380g | 1262kcal | 67.5g | 153g | 33.1g | 50.3g | |
Annoskoko puolitettuna | 690g | 631kcal | 33.8g | 76.5g | 16.6g | 25.2g | |
Arvot/100g | 100g | 92kcal | 4.9g | 11.1g | 2.4g | 3.6g |